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For every first-time CBD consumer, the question of the right time for dosing often remains a difficult task to determine. Whether you're considering mood gummies for pain or deep sleep gummies for insomnia, the timing of consumption is very important to tackle the issue properly.
Should you take it with coffee in the morning? Or with dessert after dinner? There’s no one perfect answer. The timing that works best for you may not work for your buddy, and vice versa.
One thing is sure, though: it’s completely safe for daily use, and if you are tired of general sleep and anxiety meds or expensive herbal supplements, CBD might be just the right thing for you.
Gummies, tinctures, and oils CBD is available in all forms and is made from extracts of industrial hemp plants. Since it’s non-psychoactive, there’s no risk of getting high. But more on that later; for now, let’s dive into understanding the benefits or constraints of taking CBD at different times so that you can determine the right option without any confusion.
How does CBD work in your body?
To understand the timing, you first need to know how CBD works in your body. All mammals with vertebrates, including humans, cats, and dogs, have an endocannabinoid system in their bodies. It’s a complex web of cells that transmit signals from one place to another throughout the nervous system.
It consists of several receptors (CB1, CB2) that interact with internally produced cannabinoids (anandamide & 2-AG) to maintain a state of balance in the body. This continuous process plays a crucial role in maintaining our emotions, appetite, sleep rhythm, anxiety, stress, metabolism, and tons of other important biological functions.
CBD improves the working efficiency of this system by reducing cannabinoid breakdown speed and positively influencing various other receptors in the brain and nervous system.
How you take CBD matters a lot in terms of onset time and overall effects duration. When you put a tincture or oil under the tongue, it gets absorbed right away (through capillaries under the tongue), and effects are felt in 15-20 minutes.
When you eat a gummy, it takes anywhere between 30 minutes and 2 hours because it first passes through the digestive system. When you inhale CBD through a vape or a flower joint, there’s an instant hit within 1-2 minutes. When you apply it topically in the form of cream, spray, or gel, it can take a bit longer because absorption through skin pores is a bit slow.
So you see, when you should take CBD also depends a lot on the method of consumption. Oils and vape when you need quick relief, and edibles when you want slow and long-lasting results. Depending on the dosing method, the effects can last anywhere between 2 and 8 hours, so it’s essential to plan accordingly.
Taking CBD in the Morning
Plenty of folks like to start their day with CBD in the morning, and there are plenty of benefits associated with this practice. First, it can help you to handle the stress throughout the day ahead better. Your body will feel at ease, your mood will be jolly, your focus will be high, and you’ll be able to accept the challenges head-on.
Many people report that small doses of CBD in the morning clear their head and keep them alert; plus, unlike caffeine, you don’t get any jitters or a hard crash. It makes you feel more balanced and in control throughout the day. Second, taking CBD in the morning helps you stick to a routine.
You are less likely to miss your dose if you do it the very first thing in the morning. It’s just like taking your vitamins and brushing your teeth; having a set time makes the routine easy to follow.
Also, if you feel any muscular tension or chronic pain after waking up, CBD can ease that too. So yeah, these are the benefits of consuming CBD in the morning.
Taking CBD in the Evening
Evening usage has its set of benefits; in fact, many people like to munch on CBD gummies on weekend nights to enjoy time with friends and family. It makes sense to take something that can relax your muscles and keep body aches away after a long and stressful day of work.
Many people consume CBD sleep gummies; some of them come loaded with melatonin as well, which signals the body’s internal clock that it's time to sleep. It dulls down the racy thoughts and helps your body to slide into a deep, restful sleep cycle. One main benefit of nighttime usage is that you can try higher doses.
Since you won’t be driving or doing any work that requires concentration, there’s no risk even if you feel too relaxed and even a little drowsy. Some people need this high dosage to deal with shooting pain and anxiety.
So yeah, if you struggle with going to bed on time, toss and turn a lot, and have body aches and nighttime anxiety, an evening dosage is great for you.
The Bottom Line
There’s no one perfect time when it comes to taking CBD; it’s very specific from one person to another. The timing that works for your partner may not work for you; it’s all about your personal schedule and requirements.
If you are confused, try split dosing. Maybe take half a gummy in the morning and half a gummy at night. Or, split it into many parts and do microdosing throughout the day. Or, take a very small dose at night and a major dose at bedtime.
Possibilities are endless. Just keep a simple log, noting down the dosages, days, and how you feel, and personalize the plan accordingly with time. Maybe try mood gummies in the mornings and deep sleep gummies at night.
Be creative with the process. Explore what your body prefers and lean in slowly to the habit. Be patient; results will come with time. Just make sure not to take too much in one go, and try to stick with well-tested and reputable CBD brand like Colorado Botanicals.